
I was lucky enough to be born to a Mother who loves the world around her. She helped me learn to think with an open mind. Since I was very young I have had more opportunities than most people to experience different cultures. For example some years instead of celebrating Christmas my family celebrated
I recently found how meditation is extremely important to my life, It allows me to let go of the things around me so I can release all resistance in my life. I meditate for at least 15 minutes everyday. I sit or lay and focus on my breathing and nothing else. At first it was very hard but every time I practice it gets a little easier.
My new found love for mediation lead me to Yoga (usually I think it’s the other way around…?). I always heard Yoga was a good way to exercise but what I didn’t realize is how Yoga can bring me so much peace within myself. It has really helped me love who I am. The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "to yoke". Yoga is an ancient art based on a harmonizing the body, mind, and spirit.
The Yoga I have tried does not seem peaceful. It is called Bikram Yoga and is an intense workout in 110 degrees. I am not very good at the postures yet and my body aches and burns during most of them but when I focus on my breathing during these exercises I find clarity that I didn’t know I could find during such an extreme situation.
I love it! I have a new goal to go to 3 class of Yoga a week (I want to try different kinds of Yoga since there are so many out there. And I am sure each one will benefit me differently). I practice Yoga and of coarse meditation at home when I can’t go to a class.
So anyone who reads this I urge you to try a yoga class. If don’t wan to go alone I would love to try a class with you, I still have so much to learn! If anyone knows of a good deal going on at a Yoga studio please let me know!




